Hey everyone! Here is yesterday's workout. It was very simple, but I didn't have a lot of time and I needed to burn as many calories as possible (the holiday weekend was not the best for the diet).
Circuit 1: 6 Rounds
1a: Bench Press x 12-15 @ 155#
2a: BB Back Squat x 12 @ 185#
Circuit 2: 3 Rounds
1b: BB RDL's x 8 @ 185#
2b: BB Rows x 6-8 @ 185#
That was it! Like I said super simple, but sometimes those are the best workouts. It was 85 in the gym and about 80-90% humidity so it made it a very sweaty workout. There was minimal rest between sets and this whole thing took me around 40 minutes.
Thanks for reading!
-Nick
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