Warm up: 135#x8, 225# x 6
Working: 4x5 @ 315#
2a. Squats: 4x8 @ 225
2b. Ab Roll Outs 3x10
3a. Reverse Hypers 3x10
3b. BB RDLS 3x6 @135#
3c. BB Rows 3x6 @ 225#
I probably could've gone heavier today, but the weights felt good and damn was it hot in the gym! Hopefully going to do a little yoga later.
Thanks for reading!
Nick
No comments:
Post a Comment