Workout log 5/9/16

Hey everyone, this is the start of my workout logs! Today I wasn't planning on lifting till the afternoon, but I had a client cancel so I thought I might as well get it done...why waste time? Here's today's workout:

1a) Back Squats 5 sets reps ranged from 10 down to 6 on the heavy sets 

135,225,315,325,225-135 drop set 

1b) Band Leg curls 5x12

2a) Dumbell floor press 3x10 with 65s

2b) Barbell Rows 3x10 165lbs

3a) Slider army crawls 3x down and back (check these out on my Instagram @brick_by_brick_fitness) 

3b) plate push 3xdown and back 

4) Barbell RDLS 3x10 w/ 165

I went pretty light today, I hurt my hand last week so my grip is suffering from that. Overall a great full body lift to start off the week! Give it a try and stay after it! 

-Nick