I took about a week off from writing these, I was out of town, but now I'm back and ready to train more! Here is yesterday's workout. It only took me about 35 minutes, but we just got a new heavier kettlebell at Peak and I wanted to break it in with the time I had between my classes!
Warm-Up: Foam Rolling, mobility on hip flexor, scaps, and shoulder
Circuit 1: 3 rounds
Kettlebell Clean x 5 each side
Turkish Get-up x2 each side (These were rough, I haven't done them in a very long time)
Circuit 2: 62# kettlebell
Kettlebell Swing x12
Overhead Waiter Carry x30m each side
Kettlebell Swing x12
Single-arm Farmers Walk x 30m each side
Kettlebell Swing x 12
Rack carry x 30m each side
Circuit 3: 2 Rounds
Kettlebell Swings x 12
1/2 kneeling Kettlebell Press x6
There ya go, pretty simple lift in a short amount of time!
Go get after it!
-Nick
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