Lower Body 9/28 and why it's okay if not every workout is amazing

Today was my first lift back since our Spartan Race. I loved the it and am already signing up for my next one!

I started the workout with power cleans. It's been a long time since I did cleans, and they were a little rusty. From there I moved into squats and 3 rounds of accessory work. I ended the workout with sled drags, overhead carries, and tire flips.

Squats felt really heavy today, and I only went up to 225. Not every lift has to be a super heavy. Some days you have it and others you don't. The important part is that you stay consistent and are continually progressing.

Letting the weight beat you is a simple way to fail. Realize that outside stresses in your life effect how well your workout can go. The best thing to do is get in there, turn the music up, and get after the best you can.

Do not get discouraged, progress is progress.

Thanks for reading!

-Nick