Friday, August 5, 2016
Quick Full Body Workout 8/4/16 and why you should train no matter how much time you have.
Yesterday's workout was only about 30 minutes. I had not planned on working out, but a fellow trainer was there and she convinced me to get to it, and I'm glad she did! The workout was very straight forward. I did not go heavy on the barbell squats, but I did on the step ups. I very rarely do step ups, but I think I will start doing them more often from now on. I loved the quad and glute activation I got from them.
No matter how much time you have, try and get some physical workout in. Even if it's just a few sprints for 5 minutes, or a set of Tabatas. You will feel 100X better than you did before and you for sure accomplished something that day. Time should never be an excuse, you can get plenty done in a 20-30 minute workout. Try and get a long workout in, but if you seem to always have the excuse that you don't have time, then find a small chance in the day to do SOMETHING physical...you'll thank me later.
-Nick
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