Here is this past Saturday's workout and today's workout! They were very similar so I wanted to post them together. Saturday I trained with one of my good friends who is getting ready for a powerlifting meet, so I stuck with his sets/reps which were pretty low compared to what I'm used to, but I liked it! I think I will start training more strength based, with a mix of accessory and GPP to keep me athletic.
Saturday 6/4/16
I jumped around a bit in weight on my deadlifts, just because I was having fun more than being a stickler about the format of his lift.
Deadlifts: 3x2 @ 405#, 1x1@ 425, 2x6 @ 315#
Back Squats: 5x8 @ 225#
Front Squats: 2x3 @ 225#
Partner Circuit:
Partner 1: Forward Sled drag for 80m
Partner 2: Kettlebell Swings with 63# till partner 1 returns.
GPP: 4 rounds
Partner 1: 4 tire flips
Partner 2: Sledgehammer 2 each side when tire hits the ground, then partner 1 flips it again
Wednesday 6/8/16
Back Squats: 2 warm up sets then 5x3 @ 315#
Deadlifts: 4x8 @ 225#
GPP/Accessory Circuit: 3 rounds
Backward/forward sled drag 20m each
Kettlebell swings x15 @63#
Kettlebell Rack Carry x20m each side @ 63#
That's it! Thanks for reading!
-Nick
